BEGIN:VCALENDAR
VERSION:2.0
PRODID:Hanover Township, IL Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20190827T183228
DTSTART:20190924T100000
DTEND:20190924T110000
SUMMARY:Motion is Lotion:  How to Safely Exercise in the Presence of Pain
DESCRIPTION:<p><b>Motion is Lotion: How to Safely Exercise in the Presence of Pain</b></p><p>Tuesday, September 24</p><p>10:00 – 11:00 A.M.<b>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </b>Donation: Free</p><p>A traffic signal is a useful metaphor to explain how pain can be used appropriately to guide exercise and physical activity. When should you keep pushing yourself when you are experiencing pain? When should you stop? How much is enough? This presentation by board-certified physical therapist, Joven Cerdenia, will help you answer those questions, and encourage you to keep moving and stay healthy, especially in the presence of pain. Registration required.</p>
X-ALT-DESC;FMTTYPE=text/html:<p><b>Motion is Lotion: How to Safely Exercise in the Presence of Pain</b></p><p>Tuesday, September 24</p><p>10:00 – 11:00 A.M.<b>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </b>Donation: Free</p><p>A traffic signal is a useful metaphor to explain how pain can be used appropriately to guide exercise and physical activity. When should you keep pushing yourself when you are experiencing pain? When should you stop? How much is enough? This presentation by board-certified physical therapist, Joven Cerdenia, will help you answer those questions, and encourage you to keep moving and stay healthy, especially in the presence of pain. Registration required.</p>
LOCATION:Senior Center\, 240 S. Route 59 Bartlett\, Illinois 60103
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR